|
|
|
|
 |
Pregnancy - Good food guide |
 |
|
 |
|
|
|
|
|
The pregnancy good food guide
We have listed the food groups, food sources, their vitamins and nutrients and the Recommended Daily Allowance (RDA) for a pregnant women.
Dairy Products |
| Food source |
Reduced fat milk, cheeses |
| Nutrients |
Vitamins B12, D and A, Calcium |
| RDA |
4 Servings |
Grains |
| Food source |
Bread, pasta, rice, cereals |
| Nutrients |
Folic acid, Niacin, Riboflavin |
| RDA |
6 - 11 Servings |
Vegetables |
| Food source |
Dark green leafed veg |
| Nutrients |
Vitamin A, Folic acid, Fibre |
| RDA |
3 - 5 servings |
Fruits |
| Food source |
Apples, oranges, citrus etc. |
| Nutrients |
Vitamin A, Folic acid, Fibre |
| RDA |
2 - 4 Servings |
Meats and Substitutes |
| Food source |
Beef, poultry, eggs, Quorn etc. |
| Nutrients |
Vitamin B6, Zinc, Iron |
| RDA |
3 Servings |
|
|
| This is only for informative reasons. For more details please contact a specialist. |
| |
Latest "FEMALE FITNESS & HEALTH" related forum discussions:
|
| |
| More on recommended nutrition during pregnancy >> soon |
|
| |
|
|
|
|
|
EnterFitness.com © 2003 - 2011. All Rights Reserved. |
|
|
|
|
|
|
|
